Group Fitness - Swim Training FAST Coming Summer 2012

REGISTER NOW
AND RECEIVE:

A Chance to Win A Free Race Entry to IronGirl Lake Tahoe!
$10 off Pumpkinman Triathlon entry
15% off Slam The Dam Open Water Swim entry
Complimentary SLV swim cap
Custom training plan
2 coached pool workouts, 1 coached lake workout per week
Open water training with kayak
support at the actual Slam The Dam & Pumpkinman swim course

FAST

SWIM TRAINING FOR EVERY BODY

Freestyle Swim Programs For Fall Races in Southern Nevada

Train Fast, Swim Fast with Xcell Performance Group & Swim Las Vegas

My wife and I first became aware of Xcell Performance Group this past spring. We are new to the Triathlon World and were looking for events and opportunities to learn, particularly open water swimming. We live in Kingman AZ and even though there is open water not to far from there we did not have the confidence nor the knowledge to attempt open water swimming on our own. We are currently enjoying the Saturday lake swims in the FAST program. We are going to do our best to commit to the whole 14 weeks as we feel it is well worth the drive. Our only regret is we do not live closer to be able to participate in the pool swims and spin classes. I would encourage anyone who may be thinking of doing a Triathlon or wanting to be a better swimmer or biker or just wanting to get in a little better shape to contact Jackie at Xcell Performance Group. You will be glad you did. We sure are and look forward to what is in store for the future.

Dave & Alicia Patriquin

Custom designed swim training plans for the 2nd annual Slam The Dam Open Water Swim & Pumpkinman Triathlon. You don't need to travel far to experience world class events. You will finish our program a more efficient, confident and technical swimmer ready to attack the any bike course relaxed and with energy. We’ll be focusing on energy conservation, swim efficiency and power phase development. Great for both beginner, novice and advanced swimmers/triathletes.

Tues/Thurs Pool Workouts at Whitney Ranch , 5:30 a.m.
Saturday Lake Workouts at Boulder Beach, 8 a.m.

Time Trials September 3, 2011- Click here for results

Time Trials August 13th, 2011 - Click here for results

FAST: 16 & 12 Week Program: Tues/Thur/Sat

Sorry but registration has now closed for these two programs, but you can still participate by purchasing Masters Swim and Lake Drop-In Rates below.

Swimmer Requirements

Must have participated in any SLV groups, masters workouts or completed 1 or more triathlons.
Must have the following Gear: Pull buoy, fins, goggles.
Must have the desire to learn basic freestyle.
Must agree to the Coaches Expectations

Details:

Pool workouts will be 1 hr.
Lake workouts will be 45 min to 1.5 hr.
Lake workouts will include in-depth open water skill sessions.
Plan includes: 3 coached workouts a week.
Drop in are not recommended.

Click to enlarge bouy map