XCELL PERFORMANCE GROUP

XCell Holiday Fitness Challege

 

Results for the 2011 Holiday Fitness Challenge

Finally all the results have been tabulated.  The group as a whole lost a staggering 67 lbs and 82 inches.  Remember, this was over the holidays!  The goal was to just not gain weight and to do moderate activity.  Overwhelmingly, most achieved this goal.  This super charged group exceeded all expectations.   

The top 10 Winners: 

 LeAnn Weiss
Jessica Pinjuv
Vickie Quade
Tina DeCola
Laura Mercer
Melissa Olivas
 Greg Compton
Annette Powell
Kendall Gruendell 
  Kara Robertson   
 

 

Click on flyer image for more details

What is it?  The Xcell Challenge is a fabulous way to stay healthy through the holidays.

Yes the hap, hap, happiest season is also the time most Americans gain upwards of 5 lbs of fat per year.  Many never loss it.  Each year they gain another 5 on top of last year’s 5.  Why not do it differently this year?

What do I have to do?  You need to sign up, get weighed and measured and then commit to staying fit over the most difficult time to stay fit time of the year.  Commit to your health this year.  Just 30 minutes a day for the next 8 weeks makes a HUGE difference. 

Details:  To win the top prizes you need to earn points based on the system below.  The more points you accumulate, the bigger a prize you will win.  There are different categories which keeps it fun.

You will have access to an account to log all your meals and track your activity.  Of course, you can do as much or as little of the program and the tracking as you like. 

As a personal trainer and coach over the past 10 years I can assure you that accountability has proven very effective.  A little peer pressure doesn’t hurt either!

All are welcome and newcomers are greatly encouraged. 

First is the Fitness Challenge Push Up, Pulll Up and Plank test.  Thursday, January 5th at 5:30 PM come on over to Ortho Sport to show off your hard earned skills. 
Saturday from 10 am to 12 noon is the weigh in and measurements.  Don't be a DNF (did not finish)!  Even if you don't think you lost anything you can still win something!  Winners will be announced on Monday!

Points awarded as follows:

Weight	Inches
No weight gain:  +20 points Weight loss 1- 5 lbs: +25 points Weight loss 5-10 lbs: +30 points Weight loss 10+ lbs:  +40 points	Combined inch loss of 1-5 inches:  +5 points 6-10 inches : +10 points
Activity	Demonstrate
Activity of any kind counts, cleaning up the house, yard work, playing at the park with your kids.  Keep it fun! 35-45 logged workouts: + 5 points 45-55 logged workouts: +10 56+ logged workouts:  +15	20 push ups in a row:  +5 5 pull ups in a row:  +5 Plank 3 minutes: +5
Or compete!
5k or any other race: +5

Yes, this is a challenge but I know you can do it!!

When: Beginning the week of November 14th, Second weigh in and final stats by Jan 7th

Prizes

All prizes were generously donated by Xcell long time member and all around great gal, Julie Holt.
Prizes include:

• A beautiful Down Comforter, for the ultimate in luxury
• Prestigious wooden clothing hangers
• Sturdy Luggage rack
• Deluxe Steam Irons
• Luxurious pillows and pillow cases
• Night lights with clocks
• Multi feature Alarm clocks
  And more!
  

Price: $30 per person includes before and after weight and measurements, weekly motivation tips and possible glory!

This event is now closed.